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Hi there! Along with the rear delts, the trapezius muscles are also one of the major muscles worked during a face pull workout. He currently writes for many Fitness and Bodybuilding blogs, conducting live interviews with sports athletes and creating pre and post-event copy. And although one of the major appeals of the face pull workout is that it strengthens these muscles so that they can help serve you better during other exercises, such as push ups, pull ups, bench press and chest press. Now that we’ve established what face pulls are and why they are so important and overlooked, it’s time to go deeper into what it is they actually do; which particular muscles in the body benefits the most from their actions. T. here’s still a constant tension using the bands, similar to cables; which is definitely beneficial for muscle hypertrophy. But if you’ve done many back movements prior to doing the face pull then you can jump into your working sets. Here is how you must do the reverse bent over flys. These effective variations should be performed exactly like the exercise instructions provided for the standing cable rope face pull. Watch the face pull video, learn how to do the face pull, and then be sure and browse through the face pull workouts on our workout plans page! Rear delts are the muscle fibers ... Traps. (5). Best Protein Powders and Meal Replacements for Sensitive Stomachs in 2020, What Happens If You Do 500 Pushups a Day? It is, instead, more suited to toning the muscles and building inner strength that will come in handy during other power exercises. The face pulls build muscle and strength in the target muscles. Rear Deltoids 2. The rear back muscles are heavily involved in the retraction that happens during the face pull and therefore these muscles are engaged and contracted for maximum hypertrophy and strength benefits. As a precautionary measure, I strongly suggest you start light and perfect the technique and form before increasing the weight. What Muscles Do Face Pulls Work? Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. This is important for the safety of the shoulders and maintaining proper form. These muscles retract and engage during the face pull; which is important for pressing movements. Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward. Some make the mistake of pulling overhead or towards the chest. Position the cable pulley at chest level. And according to research, single-joint and compound movements are equally effective for building muscle and strength. In this case doing a proper face pull works out the infraspinatus and the teres minor, which are both shoulder muscles that contribute to the rotator cuff. Related Reading: Rear Delt Row Exercise Guide. Important Points to Focus on During Face Pulls, https://www.t-nation.com/training/you-should-be-doing-face-pulls, https://www.menshealth.com/fitness/a19544031/beginners-guide-to-face-pull/, Best MMA Gloves for Heavy Bag – Top Choices For Dual Use, Best Small Treadmills for Apartments – Most Quiet Picks For Small Space. What they are, how you can do them, and do them correctly, go over the muscles that are worked during this exercise and give you some tips to help you target the correct muscles. Yes, face pulls are great for building back muscles. While you may be performing some exercises that work on the same muscles that face pulls also targets, I suggest trying the following alternative exercises to add some variation to your fitness routine. 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