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Explore the article for the nutritional facts, values and calories of jackfruit. Report a problem with this food Find on Amazon. 8. Root Of Jackfruit Provides Relive From Asthma Symptoms. Nutrition Facts; For a Serving Size of (g) How many calories are in Young Green Jackfruit In Brine? Known for its size, jackfruits offer a sweet taste and a powerful smell, along with several health benefits to savour. Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (). Jackfruit Nutrition Facts. Amount of Iron in Young Green Jackfruit In Brine: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutritional value. See also: Health Benefits of Pistachios Seeds And Nutrition Facts. 165 grams of raw jackfruit contains 157 calories. Nutrition Facts for Jackfruit - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In terms of antioxidants, there are a number of powerful compounds such as lutein, zeaxanthin, and beta-carotene. . It is a great source of potassium that helps to lower the blood pressure. Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Due to richness in Vitamin C, it acts as an antioxidant that eliminates free radicals, makes gum healthy and strengthens immune system. With an increase in pollution and weakened immunity, some asthma cases being reported are increasing every year. Fruits that range in colour from green to yellow. Asthma shows symptoms like extreme difficulty in breathing, wheezing and accompanying panic … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. 1 serving = 87 g (125 ml) Source of magnesium (13% Recommended Daily Intake per serving) Source of manganese (9% Recommended Daily Intake per serving) Source of copper (8% Recommended Daily Intake per serving) Source of potassium (264 mg per serving) Sodium-free (3 mg per serving) Fat-free (0.3 g per serving) Look For. Jackfruit has been proved beneficial to asthma patients. Nutrition Information. Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amounts of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium. 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